(PUBLIC NEWS SERVICE) - Feeling down during the colder, darker months? You’re not alone—nearly 4 in 10 Americans report feeling gloomy in winter, according to a recent American Psychiatric Association study. But there are ways to lift your mood!Dr. Justin Ross, a clinical psychologist and wellness director at UCHealth, explains that lack of sunlight and staying indoors too much can zap our energy and make us feel mentally sluggish. His top tip? Get outside! Even 30 minutes of sunshine early in the day can make a difference, and on cloudy days, aim for an hour outdoors to boost your vitamin D and improve your mood.If your winter blues become more serious—affecting work, school, or relationships—it may be time to seek professional support. Mental health matters, and reaching out for help is always a good step.Another challenge in February? New Year’s resolutions. If big goals like weight loss feel overwhelming, Ross suggests shifting your focus to small, daily steps like diet and exercise—things you can control. Small wins add up and can keep your motivation strong.Need an extra dose of warmth? Embrace Hygge, the Scandinavian concept of cozy living. Whether it’s sipping a hot drink in your favorite mug, reading by candlelight, or snuggling up under a blanket, finding joy in winter’s slower pace can help shift your mindset.Don’t let the winter blues keep you down! Try these simple strategies and let us know in the comments what helps you stay happy and energized during the colder months.#WinterBlues, #MentalHealth, #SeasonalDepression, #SelfCare, #VitaminD, #Hygge, #WinterWellness, #HealthyLiving, #Mindfulness, #StayCozy, #NewYearsResolutions, #Motivation, #ColdWeatherTips, #MentalWellness, #Happiness

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