Listen "#45 - Is Eating At Night Slowing Down Your Weight Loss Progress? Why You Should Improve Your Sleep"
Episode Synopsis
In this episode of the Victory With Vatche podcast, I talk about the importance of getting quality sleep. I also answer and debunk the myth of "you shouldn't eat late at night because you'll store fat" It's not true. You can eat at night and still see results. I also give out some tips on what helps me sleep and I think they can help you out too.