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Listen "#4 - Consistency Over Perfection, Getting Right Back On Track, and Life-Long Healthy Habits"
Episode Synopsis
When it comes to fitness and losing weight, many people have this all-or-nothing mentality.
You don't have to be absolutely perfect (because no one is) when you are trying to lose weight or gain some muscle.
What you do MOST of the time is what is most important. Don't sweat the small things.
If you missed a workout or overate with your family over dinner, that's okay. Just get right back on track.
In this episode, I discuss why getting right back on track is the way to go. I also talk about consistency and how your weight loss journey will help you build life-long healthy habits that you can use for the rest of your life.
You don't have to be absolutely perfect (because no one is) when you are trying to lose weight or gain some muscle.
What you do MOST of the time is what is most important. Don't sweat the small things.
If you missed a workout or overate with your family over dinner, that's okay. Just get right back on track.
In this episode, I discuss why getting right back on track is the way to go. I also talk about consistency and how your weight loss journey will help you build life-long healthy habits that you can use for the rest of your life.
In God we trust