In episode 8 of Elite Insights, we’re joined by VIS Strength and Conditioning coach for a special Track and Field focused edition of Elite Insights. We chat to Cory about the role strength and conditioning plays in track & field, where strength and conditioning fits into the coaching program and the role it plays when it comes to injury prevention and rehab. Cory explains why he prefers to train his track & field athletes as a squad and gives us an insight into the difficulty of training athletes who are travelling overseas. We also speak about where and when strength and conditioning training might fit into grassroots sport.

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