Vibrant You

Vibrant You

Por: Bindi Stables
Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal growth and self-love, conscious relationships, ancient wisdom, the healing journey and overall just embracing all that it means to be human- both the light and the shadows…New episodes will be released each and every week! Some episodes are short, sweet deep dives into a topic or personal stories and insights from me, there will be some “ask me anything” episodes where you can submit your questions and get direct insights into your personal health goals, other episodes will include inspiring interviews with other like-minded wellness experts - all of which you can tune into from any of your favourite podcast apps. Optimize your body and mind and become the happiest, healthiest, most Vibrant You. Enjoy the show!
53 episodios disponibles

Latest episodes of the podcast Vibrant You

Are you over-complicating your health? 08/04/2024
How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes 25/03/2024
Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman 18/03/2024
Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd 11/03/2024
High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex Nashton 04/03/2024
Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!) 26/02/2024
Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia Nekrasova 12/02/2024
Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn Downs 05/02/2024
Frequent UTI’s? The Ultimate Healthy Urinary Tract Protocol to Feel Better Fast 29/01/2024
Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt 22/01/2024
The Protein Debate: How Much Protein is Ideal? Which Diet is Healthiest? (Vegan? Paleo? Mediterranean? Keto?)  15/01/2024
Books That Changed My Life: Top Reads for 2024 to Become the Happiest, Healthiest, Most Vibrant You 08/01/2024
A New Years Revolution: Ritual & Reflections to Welcome in the New Year with Wellness and Intention 01/01/2024
Decoding Your Menstrual Blood: What Your Period Blood Says About Your Hormones and Overall Health and Common Imbalances 25/12/2023
Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well 11/12/2023
Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload 04/12/2023
The Journey of Purpose: Trusting Your Intuition and Creating Clarity with Ashley Beasley 27/11/2023
Under the Weather? 5 Tips to Boost Immunity, Beat Viruses and Get You Back to Feeling Great! 21/11/2023
6 Tips for Making Healthy Habits Stick: Unveiling the Power of Neuroplasticity 13/11/2023
Biohack Without Breaking the Bank: 7 Cost-Free and Timeless Biohacks for Women to Harmonize Your Health Today 06/11/2023
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