Health starts in your mind!I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you.Petra is passionate about helping people break through barriers to achieve sustainable weight loss and fitness. She knows the struggles first-hand and works with countless women facing similar challenges. Our discussion was rich with insights and practical advice that you will want to catch.Petra posed some thought-provoking questions about the unconscious mechanisms behind our actions and how to stay motivated. We explored how our values shape decisions, the impact of childhood programming, and the crucial role of self-compassion. We also shared strategies for altering perceptions and understanding the roots of our behaviours to create lasting health and fitness improvements.Here’s a sneak peek of what we covered:The Challenges of Dieting Understanding the Comfort ZoneThe Role of the Unconscious Mind and ValuesBreaking Free from Yo-Yo DietingWeekly Check-Ins and Staying on TrackThe Cycles of MotivationSetting Realistic GoalsAdapting to Your Energy LevelsUnderstanding Progress and SetbacksNegative Self-Talk and Its ImpactPreparing for Low Motivation PeriodsThe Power of PhysiologyThe Law of Attraction and Belief SystemsA Holistic Approach to Health and FitnessTune in for this enlightening conversation and discover how to use the power of your mind to achieve your health and fitness goals.Connect with Petra - InstagramALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERSFREE STUFFStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseGETTING STARTEDMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Connect with me @iamsianhill

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