Click here to text us! What is buffering? It's when we use something to push away our feelings. Often we may consume something to avoid those feelings: food, alcohol, porn, scrolling social media, online shopping. Today I talk about how you know when it's a problem, and how to allow your feelings to just be. ...Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.

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