Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in a practice of noticing without judgement. We have thousands of thoughts every day, but let's take this moment to notice them without judgement. We are not our thoughts - we are the observers of our thoughts. Using our breath to ground us, we practice releasing the negativity that has become our habit.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.com Want to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

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