In this episode, we honor the miracle of our human bodies. From the quiet restoration happening in sleep, to the wisdom of somatics, to the resilience of healing after surgery—our bodies are constantly working on our behalf, often in ways we hardly notice.
Getting present with the body takes patience and practice. We aren’t superhuman—we’re simply human—and yet there is something magical that unfolds when we slow down, face our wounds, and offer ourselves love in the process of healing.
Together, we invite you into your own introspective journey: to listen for the primal intelligence within, to move in the ways your body longs to move, and to make space for whatever needs to be released or expressed. Along the way, you might just discover a deeper trust in yourself—or even become your own best friend.

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