Episode 39 of Via Love and Evolution is a patient conversation about the realities of adult friendship—how we build it, prioritize it, and keep showing up even when life (and our wounds) get in the way.
This week, Sarah and Katrina unpack what it really takes to connect with others as grown, evolving humans. We explore the invisible barriers—timing, conditioning, fear, expectations, old patterns—that can make friendship feel harder than it should, even with the people we love most.
We each share personal stories about navigating connection while healing: how to stay open when vulnerability feels risky, how to discern, and how to keep reaching for each other when the odds feel stacked against us.
This episode is a reminder that adult friendship isn’t effortless—it’s intentional, imperfect, and deeply worth it. And healing doesn’t close us off from others; it deepens our capacity to relate, trust, and be seen.
Because we’re all just trying to build foundations that feel safe, reciprocal, and real.

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