Veohtu

Por: Thomas Solomon
Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
76 episodios disponibles

Latest episodes of the podcast Veohtu

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A ground-breaking advance in nutritional products that will boost your performance. 01/04/2021
VIEWPOINT: What do you say to a (vapor)fly? … “Shoe” ... But supershoes are probably here to stay. 30/01/2021
Carb Wars: A New Hope. Carbohydrate periodisation. 23/01/2021
A dog is for life not just for Christmas. 28/12/2020
Understanding the "carb wars" using context and perspective. 19/12/2020
Does a low-carb, high-fat diet offer a performance advantage to an endurance athlete? 12/12/2020
Chronic dietary manipulation of carbohydrate availability — 100-years of the low-carb, high-fat diet epic. 05/12/2020
Increasing fat burning during exercise — acute manipulations of carbohydrate availability. 28/11/2020
What are fat oxidation rates and why do they matter? 21/11/2020
VIEWPOINT: We are not getting faster; there are just more of us and we are more accessible. 28/10/2020
Optimal recovery is achieved by keeping it simple. 15/10/2020
Going beyond nutrition, sleep, and rest for recovery. What about a splash of “magic”? 28/09/2020
Carbohydrate plus protein is your recovery super power. 05/09/2020
Eating protein supports muscle protein synthesis to repair and build tissue. 29/08/2020
Eating carbohydrate replenishes muscle glycogen. 22/08/2020
The “post-exercise nutrition window” is your between-session period for nutrient optimisation. 15/08/2020
Recovery nutrition starts with a healthy eating pattern. 08/08/2020
Recovery. Rest your body and your mind to get ready to go again. 04/07/2020
Sleep will supercharge your recovery. But what about napping and your chronotype? 17/06/2020
Sleep: a five-letter word to supercharge your recovery. 11/06/2020
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