This is the fifth instalment in my series on nutritional manipulations for training and performance…
If you’ve followed this series, you’ve become a bioenergetics nerd and have knowledge of how to acutely increase your fat oxidation rates during exercise. You have also taken the plunge into the 100-year history of low-carb diets and you understand what happens to your economy and performance when habituated to a low-carbohydrate diet. 
But, one very important question remains… Is a low or a high-carb diet your best approach for enhancing your performance? 
Today, you will find out.
Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarborhighcarb.html

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