Sodium bicarbonate is a salt with buffering properties that can “mop up” hydrogen (H+) ions to lower acidity (pH). Taking a sodium bicarbonate supplement before a session or race is likely to boost your performance during high-intensity short-duration events lasting between ∼45 seconds and ~8 minutes. Taking sodium bicarbonate before exercise is also likely to boost muscular endurance (“reps-to-failure”) and repeated maximal sprint power. 
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. 
Or visit the full supplement tool at 
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
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