ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5. What is a BALANCED diet? This is why having the same “healthy” foods every day isn’t healthy and what you can do to begin covering your kiddo’s nutritional bases better"
Episode Synopsis
In this episode, Ashley defines what a "balanced diet" even is (for those who are confused about it!) and frees you from the pressures of planning a perfectly balanced diet each and every day. Instead, she shares an illustration for keeping a big picture view of your child's diet, how to build a balanced plate, and how to leverage those ideas to ensure all areas of their diet is covered.
More episodes of the podcast Veggies & Virtue
179. Is Letting Your Child Choose Ruining Their Diet? (and What Parents Ought To Do About It)
14/02/2024
178. Do These 3 Things This Week: How to take any meal plan and make it work for your family
12/02/2024
In God we trust