27. CORONAVIRUS. Our Approach. What are we doing?

13/03/2020 25 min Temporada 1 Episodio 27

Listen "27. CORONAVIRUS. Our Approach. What are we doing?"

Episode Synopsis

In this episode I address the fear & anxiety many of us are facing with this recent viral outbreak. I talk about how to decipher what is true. I go over the basic fundamental things we are doing to prepare regarding nutrition, workouts, lifestyle adjustments and awareness around this.

You could use these approaches to prepare for anything. I cover the impact social media & mainstream media are having and call out people who are judging others and why we need to shift how we think about all of this.

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To get my help - https://www.veguplife.com/work-with-us-2020   

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