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Listen "SEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train)"
Episode Synopsis
In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth.
For me as a busy father, husband & coach I want to minimize the time I spend training, yet maximize the result.
In all my years trialing and testing various methods. This is the distilled version I have found to be the most effective for me.
Dig in, take notes and get your house in order.
Getting your body healthy, fit and strong will be currency in 2022.
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge
See you on the inside!
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - [email protected]
For me as a busy father, husband & coach I want to minimize the time I spend training, yet maximize the result.
In all my years trialing and testing various methods. This is the distilled version I have found to be the most effective for me.
Dig in, take notes and get your house in order.
Getting your body healthy, fit and strong will be currency in 2022.
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge
See you on the inside!
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - [email protected]
More episodes of the podcast Veg Up Podcast
SEASON 3 - EP 64. When Your Family/Partner Doesn't Support Your Health Journey (What To Do)
16/04/2022
SEASON 3 - EP 62. Society is Full of Weak People (Hormetic Effect + WHY Building Strength is KEY)
24/03/2022
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