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Listen "8. How to Get Out of a Rut"
Episode Synopsis
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring how to identify signs of being in a rut, the source of it, and what you can do to get out of it in order to reach your highest self!
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
Resources:
>>> Chris n Teeb : https://open.spotify.com/artist/5iTeuqbNnieioTxkY6aH4F?si=sMVRSHjFTu62Gda89oLVJg
>>> Book Recommendation: Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself and Light Up the World By Shaman Durek
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
Resources:
>>> Chris n Teeb : https://open.spotify.com/artist/5iTeuqbNnieioTxkY6aH4F?si=sMVRSHjFTu62Gda89oLVJg
>>> Book Recommendation: Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself and Light Up the World By Shaman Durek
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