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Listen "18. Becoming Your Own Guru: Intro to Meditation"
Episode Synopsis
In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the benefits of meditating, the different types of meditation practices, and how to build out our meditation routine.
Resources:
>>> The Untethered Soul: The Journey Beyond Yourself - Book by Michael Alan Singer
>>> RAMA TV: https://ramayogainstitute.com/ra-ma-tv-home/
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
Resources:
>>> The Untethered Soul: The Journey Beyond Yourself - Book by Michael Alan Singer
>>> RAMA TV: https://ramayogainstitute.com/ra-ma-tv-home/
>>> Make sure to follow us on Instagram for regular updates! @VataTime
>>> Follow us on TikTok: TikTok.com/@VataTime
>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242
>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time
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