Varied Not Random

Varied Not Random

Por: btwb
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
249 episodios disponibles

Latest episodes of the podcast Varied Not Random

Mostrando página 3 de 13

VNR #209: Fitness Trends that are considered “Fringe” 08/04/2025
VNR #208: Will increasing loads increase your fitness? 01/04/2025
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI. 25/03/2025
VNR #206: How to establish a 1RM lift. 18/03/2025
VNR #205: You don’t need more Double-unders. - Maximize your jump rope! 11/03/2025
VNR #204: Why do weights feel heavier at 5am? 04/03/2025
VNR #203: Program Yourself vs Follow Programming. 25/02/2025
VNR #202: Competitions: The Good, the Bad & the Ugly. 18/02/2025
VNR #201 - Redefining what a “Personal Record” means. 11/02/2025
VNR #200 - Lessons Learned from 200 episodes. 04/02/2025
VNR #199 - Obesity. - What causes it & how to treat it 28/01/2025
VNR #198 - Nick Lima - Major League Soccer 21/01/2025
VNR #197 - Pat & Boz’s CrossFit origin story 14/01/2025
VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills. 07/01/2025
VNR #195 - 880 lb. Deadlift, drug free - John Clark 31/12/2024
VNR #194 - 11x Kettlebell World Champion - Denis Vasilev 24/12/2024
VNR #193 - Ozempic. - The good, the bad & the ugly 17/12/2024
VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett 10/12/2024
VNR #191 - Should you lift before or after a CrossFit class? 03/12/2024
VNR #190 - Tell the truth to your members, whether they like it or not. 26/11/2024
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