Pt 1: Are protein bars glorified treats?  If 'starvation mode' isn't real; why do we plateau (plus, what do you actually do and do we need detoxes?) Q&A w/ Lindsay.

Valley to Peak Nutrition Podcast
12/03/2025 37 min Episodio 98
Pt 1: Are protein bars glorified treats?  If 'starvation mode' isn't real; why do we plateau (plus, what do you actually do and do we need detoxes?) Q&A w/ Lindsay.

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Episode Synopsis

 
Part 1 of 2: 

Are protein bars glorified treats?
If starvation mode isn't real; why do we plateau?  What's actually happening?
What do you do in Valley to Peak?  What's your role in the process of someones progress?
Do we need detoxes?

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