ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness and meditation"
Episode Synopsis
Does your mind need soothing? Rachel and Kelly are joined by Joanna Thyer from the UTS Multi-Faith Chaplaincy to take part in a guided meditation and to discuss the importance of reducing stress and enhancing our well-being during times of uncertainty. So sit back, close your eyes and enjoy the next few moments of calm.
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