Use It or Lose It, Train for Life

Por: Kayla and Kevin
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
40 episodios disponibles

Latest episodes of the podcast Use It or Lose It, Train for Life

Thank You! 24/04/2025
I'm Not Perfect 17/04/2025
Exercise Programming: Balancing Fun and Functional 10/04/2025
OPEX?? The What, The How, More Importantly the Why 03/04/2025
Your Identity Is About More Than Your Ability To Perform In The Gym 27/03/2025
Meal Planning. Not The Why or What, But The How 20/03/2025
Risk. Approched the Right Way Can Open Up Doors Of Opportunity 13/03/2025
Walking: The Under Valued Exercise 06/03/2025
Change 27/02/2025
Emotional Resilience 20/02/2025
Replay - The Unhealthy Relationship With All Or Nothing Thinking 13/02/2025
Breakfast. Yes, No? Important or Not? 06/02/2025
Our Relationship With The Scale & Online Calorie Calculators 30/01/2025
Understanding Pain, When To Pause and When To Keep Going 23/01/2025
Calories In, Calories Out, Daily Movement - Part 2 16/01/2025
Calories In, Calories Out, Daily Movement 09/01/2025
2024 Reflection Will Lead to 2025 Plan 02/01/2025
Red Flags, Green Flags. What To Lean Into and What To Stay Away From - Part 2 26/12/2024
Red Flags, Green Flags. What To Lean Into and What To Stay Away From 19/12/2024
Becoming the Best Version of Yourself - Part 2 12/12/2024
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