In this episode, we explore the 9 essential areas of self-care that are key to a balanced and healthy life. Our special guest, Kelly Perniciaro, who holds a Master’s in Clinical Mental Health Counseling and works as a clinical research coordinator at UF Health, joins us to share her insights. Self-care goes beyond pampering; it’s about nurturing every aspect of your well-being for holistic physical and mental health. The 9 areas of self-care we cover are: physical, emotional, mental, social, spiritual, environmental, financial, occupational, and creative. We’ll provide practical tips on how to prioritize these areas in your daily routine, even with a busy schedule. By the end of this episode, you’ll know how to integrate these self-care practices into your life for complete wellness.Disclaimer: The information shared on this podcast is for general informational purposes only and does not constitute legal, financial, medical, or professional advice. "Us Unfiltered" hosts and guests are not licensed mental health or physical health providers. Any actions you take based on the information discussed in this podcast are done at your own risk. Always seek the guidance of a qualified professional for any health-related or legal concerns. The creators and contributors of "Us Unfiltered" disclaim any responsibility or liability for any actions or consequences resulting from the use of the podcast content.

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