In episode 5, We focus our conversation on Weight Release.  I know weight conversation is a hot topic so we are covering it today with my guest Juliana Leaman. She is the creator of Naturally Joyous, is a Mind-Body Weight Release Expert, Nutritionist & Podcaster. Juliana is a University-trained with a Masters's degree in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. She is on a mission to provide a new model of care for weight loss, what she calls Weight Release, moving away from the ‘diet mindset, and helping women find confidence from within. With 10 years of experience in the Nutrition field, Juliana helps women over 40 make the shift towards weight release so they can balance their hormones naturally, release excess weight, and regain their sanity.

I share my personal journey with weight release and how our weight impacts our confidence. There is a proven correlation between our weight journey to our confidence journey as well. We discuss the great work that Juliana does helping women over 40. 
I am excited to share this amazing program The Weight Release Shift to support you on your weight release journey offered by Juliana.  
How Does This Program Work?
Registrations are open for our next cohort, starting January 2021! The program is designed as a 9-week reset, in which we will work on your mindset, balancing hormones, and how to use real foods to re-balance the body. As you work through the information, you will also have access to her via weekly (live) group coaching sessions to get all your questions answered and make the program fit your specific needs. You will have the chance to ask questions live each week so you can receive customized support while getting the support of our growing community. If you are ready to regain control of your body and health, actually fit into your favorite clothes, and have more confidence to do whatever it is that your heart desires, then I invite you to book a call so we can get to know each other and determine if The Weight Release Shift program is right for you!
We are excited to partner with Juliana on this program because we believe in the results and how you can enhance your confidence in return.  We highly encourage you to join in the SHIFT program, as our affiliate partner with my non for profit Zsquare4thecure.  This partnership will help fuel our mission to educate and empower women in rural cities in BENIN, TOGO, GHANA, and Cote d'Ivoire. For more information on our mission and activities, visit our website https://zsquare4thecure.org/. Check out our fun-Raising and annual update coming up on 10/31, an online event at https://fb.me/e/3GkodRVd3.

For more information on our guest Juliana Leaman check out the following links:

Masterclass: Activate Your Inner Motivator =  https://www.naturallyjoyous.ca/replay

Instagram =  https://www.instagram.com/naturally.joyous/

Confidence from Within Podcast =   https://podcasts.apple.com/us/podcast/confidence-from-within/id1528058433

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