On this episode of the #MentalDivePodcast, I am joined by a good friend of mine in Joe Carbone (1:29). Joe, a recent graduate of Springfield College's Athletic Counseling program, is presently preparing to complete his Certified Mental Performance Consultant (CMPC) registry with the Association for Applied Sport Psychology (AASP). Throughout the course of the podcast, me and Joe get into the importance and diverse applications of imagery and why mindfulness is so pivotal, including a couple of applied exercises that are explained to help incorporate both of these mental skills into your training environment.
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