Upper Mentality

Por: Taylor Staden
Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level.

Website: uppermentality.ca

Instagram: @taylorstaden

Facebook: Upper Mentality

TikTok: @uppermentality

Twitter: @taylorstaden
81 episodios disponibles

Latest episodes of the podcast Upper Mentality

From the Range to the First Tee with Kyle Gordon 12/05/2025
Stewart Bannatyne: Gaining Confidence through Golf Club Fitting 16/04/2025
Using Breathwork to Become a Holistic Hockey Player, with Johnny Oduya 30/05/2023
The Power of Focus at Junior Hockey Camps with Darcy Greenaway 24/05/2023
The Power of Focusing on Being Better Than Yesterday 16/05/2023
Where to Start with Mental Training 09/05/2023
Show Up When You Don't Feel Like It 02/05/2023
Spark Your Teammates Through Leading by Example 25/04/2023
Coaches Love a Tryhard 22/04/2023
Score More Goals By Elevating Your Practice Habits 18/04/2023
Keys to a Good Pre-Game Routine 15/04/2023
Move Past Bad Shifts with This Tool 11/04/2023
How to Take the Pressure Off of Having a Great Game 08/04/2023
Why a Competitive Advantage Could be Right Under Your Nose 04/04/2023
Get Better Results by Focusing on Them.. Less? 01/04/2023
Why Controlling the Controllable is a Key to High Performance 28/03/2023
Earn Trust from Your Coach By Not Being Like a Box of Chocolates 25/03/2023
Worrying is a Waste of Time 21/03/2023
Building Flaming Hot Confidence 18/03/2023
Parents, Stop Coaching from the Stands 14/03/2023
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