On today's episode I am joined by my amazing friend and Women's Health Physio Chloe Stevens @chloestevensphysio. We discuss women's health topics from pelvic floor, to leaking and exercising during pregnancy as well as back pain.Timestamps:[2.06] - Is it normal to leak/pee when exercising?[6.10] - What can we do about leaking?[8.12] - What are pelvic floor exercises?[11.44] - How long does it take to see benefits of doing them?[12.53] - Why shouldn't we pee in the shower?[15.18] - Should exercise be encouraged during pregnancy?[18.07] - Is it a good idea to  start exercise during pregnancy?[19.20] - Should you try to 'fix' slouching / improve your posture?[21.25] - Will lifting weights worsen back pain?[23.24] - Does good form prevent pain? (Does perfect form exist?)[25.54] - Should we push through pain?[28.25] - Core exercise for back pain?[29.16] - Our our backs fragile structures? Thank you! For any questions or recommendations for future episodes, pop me a message @jazlifts on Instagram :)

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