Excited to be joined by my lovely friend Georgia today who specialises in all things fat loss! This episode will empower you with the tools and know-how to achieve your fat loss goalWe discuss:Is it possible to lose fat and enjoy being a foodie?⁠⁠What do we need to be prepared to sacrifice if we want to lose fat?Should fat loss be sustainable? ⁠⁠Is tracking essential? Where does tracking often go wrong for people?⁠⁠Most common mistakes you see clients make Best takeaway tip Thanks so much to @georgiadalyfitness for this! Find us at @upliftwandsworth @jazlifts

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