If you're a female and you're struggling to stick to the ridiculously low calorie targets that My Fitness Pal has suggested for you in order to lose fat, this pod is for you!@danprice_nutrition and I discuss:- Why are we focusing on females specifically?- Difference between fat loss and body recomposition- Why is fat loss harder for petite women specifically?- Why an 1500 calorie diet won't always result in fat loss- The best place to start if we are looking to lose fat- Can we just move more?- Should we track our calories?- Why Dan thinks too much importance has been placed on protein- How important is nutrient quality?- If looking to gain muscle and lose fat, where should we start?- Why should weight loss be sustainable?- Tips for snackingMy DMs are always open for any comments, questions or suggestions!!!

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