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Listen "#24: Nutritionist Mike On Protein, Supplements, Fuelling Workouts And The Menstrual Cycle"
Episode Synopsis
Allow all of your burning nutrition questions to be answered today by Mike Maloney, Performance Nutritionist from Double Helix Performance @doublehelixperformanceSit back and get comfy because I have a lot of questions for Mike today, including:- How much protein do we actually need?- The anabolic window, what does it mean, and how long is it?- Should we spread our protein across the day?- Why are the other macronutrients important?- What about fibre?- How to actually fuel a workout?- Should we do anything different on training vs non-training day? - What role does nutrition play in recovering from a tough workout?- Nutrition considerations around the menstrual cycle - Which supplements are BS?- Any vitamins worth taking?- Is eating late at night bad?- Most ridiculous nutrition myths you’ve heard?Check out Double Helix Performance: https://www.doublehelixperformance.com/
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