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Listen "#16: Rome Wasn't Built In A Day - Staying Motivated And Enjoying The Process With Coach Scotty"
Episode Synopsis
Very excited to introduce my first guest for this season as someone that I have the pleasure of knowing in person! Scotty Conners is a very cheery and passionate Personal Trainer and CrossFit Coach. I think we can all take something from Scotty's positive outlook and energy. But he hasn't always been super motivated or keen to improve, Scotty talks about his journey from previously being a serial quitter. You can find Scotty on Instagram: @xfitconners*Contains a healthy serving of quotesWe chat about:- How we can achieve consistency with our training- Find your 'Rome'- Nothing changes if nothing changes- Self-talk and the self-fulfilling prophecy-Realistic timescales and expectations for fitness goals-How are values link to motivation-Day to day motivation-The value of training with others-Striving to have new experiences-Why he loves being bad at things and why you should too-There's no end goal-His recent career change
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