Joined by the fab Reanne Francis, owner of Reanimate Coaching, today's episode delves into the nitty-gritty of tracking calories for fat loss. Check out Reanne on Insta! @reanne_reanimatecoachingWe discuss: - What is tracking?- How to work out your calories / activity level- What macronutrient (macros) to track?- Most common tracking mistakes we see with clients- Should we subtract exercise calories?- Maintaining a healthy relationship with tracking and exercise- Should we save more calories for the weekend?- Best foods for fat loss- Tracking when you can't be bothered- What to do when you go over your calorie goal- Is it normal to feel hungry when losing fat?- Can you out-train a bad diet?- Do you need to take any supplements to lose fat?- Reanne's takeaway message from today

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