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Listen "#12: Recovery From Injury With Exercise - The Mind Body Physio "
Episode Synopsis
Today I am joined by Adam Hindley, The Mind Body Physio, for a chat about what to do and what not to do when we are suffering from injuries. We discuss:- Should we continue to exercise when faced with an injury?- What are the most common mistakes with how we deal with injuries?- Should we be worried about our joints clicking?- How to differentiate between types of pain- What else can we do besides exercise to recover?- What role does stretching play?- Improving pain when running (ankles / knees)- How can we prevent injury?Check out Adam on the socials: Instagram and TikTok: @adam_hindley
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