Upbuilding The Self

Upbuilding The Self

Por: Upbuild
Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the freedom to be your best self.
93 episodios disponibles

Latest episodes of the podcast Upbuilding The Self

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The Maha-Mantra: The Transformative Power of the Practice at the Heart of Our Spiritual Work 24/05/2024
Meditation #2: Mantra Meditation 23/05/2024
Meditation #1: Guided Meditation To Become Present and Grounded 23/05/2024
Meditation: Transforming The Mind From Worst Enemy To Best Friend 23/05/2024
The Misunderstanding of Love 09/05/2024
Contemplating Death To Live a Good Life 18/04/2024
Designing Relationships Intentionally 02/04/2024
Pinch Moments: A Tool to Restore Communication (and Relationships!) 19/03/2024
Comfort, Stretch, and Panic Zones: Where Do You Reside? 05/03/2024
Where Do You Put Your Faith? 01/02/2024
Atomic Habits and Using Identities to Help Us With Our Habits 04/01/2024
Unlocking Growth Through 360 Degree Reviews and the Delicate Dance With Feedback 14/12/2023
Nonviolent Communication #4. Reconciling Our Infinite Longings With Our Finite Capacity, Spirituality, and The Limits of the NVC Framework 30/11/2023
Nonviolent Communication #3: O-F-N-R (Observation, Feeling, Need, Request) 08/11/2023
Nonviolent Communication #2: The Connection Between Needs And Feelings 24/10/2023
Nonviolent Communication #1: Needs vs. Strategies 28/09/2023
Under the Influence of Lust 13/09/2023
Tolerating Provoking Situations 29/08/2023
Gossip: The Temptation and Tolls 17/08/2023
The Cost of Cutting Corners 01/08/2023
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