ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

Por: Coach Parry

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

73 episodios disponibles

Latest episodes of the podcast Up - A Comrades Marathon Podcast

Emergency Update From Brad 02/12/2025

Why Koula Is Coming Back to Comrades 24/11/2025

70-Year-Old Barefoot Runner Crushes Comrades 17/11/2025

Trail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey 10/11/2025

The Comrades Comeback You HAVE To Hear: Liv & Albert's INCREDIBLE Story 03/11/2025

Comrades 2026 just got REAL 27/10/2025

Cracking the Ultra Code with Carla Molinaro 20/10/2025

The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story) 13/10/2025

Tete Dijana: Inside the Mind of a Comrades Champion 06/10/2025

Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier 29/09/2025

Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane 22/09/2025

The TRUTH About Comrades Pacing Buses 15/09/2025

This Story Will Change the Way You See the Comrades Marathon Forever! 08/09/2025

The Spring Comrades Marathon Shift 01/09/2025

10:47 & Tears: Shaina’s Unbelievable First Comrades 25/08/2025

From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story 18/08/2025

The Minister of Champions vs. The Final 10K 11/08/2025

'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story) 04/08/2025

The Hill Trick That Helped Gerda Steyn Float to the Finish Line 28/07/2025

What NO ONE Tells You About Post-Comrades Recovery 21/07/2025

1 2 3 4 Siguiente › Última »