Unwind with Poppy Jamie

Unwind with Poppy Jamie

Por: Poppy Jamie
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.
225 episodios disponibles

Latest episodes of the podcast Unwind with Poppy Jamie

Mostrando página 8 de 12

82: How we can save our world with Mo Gawdat 18/07/2021
81: How to find happiness from the inside out with Robert Mack 04/07/2021
80: The life-changing power of being kind to yourself with Kristin Neff 20/06/2021
79: Are your human needs being met? with Dr Andrew Morrice 13/06/2021
78. (Special episode) Recovering from burn out and people pleasing with Poppy Jamie 06/06/2021
77: Harness the power of your hormones for happiness and more sex with Amy Thomson 29/05/2021
76: How to sleep better and become your best self with Jeff Kahn 23/05/2021
75: How your diet can slow down the ageing process with Ann Louise Gittleman 16/05/2021
74: How technology is affecting our brain health with Cal Newport 09/05/2021
73: The science behind sexual pleasure with Cecile Gasnault 02/05/2021
72: How to turn your fears into your fierce with Brita Fernandez Schmidt 25/04/2021
71: How your childhood psyche influences your life with Stefanie Stahl 18/04/2021
70: The path to mental freedom with Peter Crone 11/04/2021
69: The root of suffering is within your thoughts with Byron Katie 04/04/2021
68: Why moving your body can upgrade your energy with Julianne Hough 28/03/2021
67: Connect with the moon and transform your life with Kirsty Gallagher 21/03/2021
66: How to say sorry with Molly Howes 14/03/2021
65: How to heal your trauma with Emmy Brunner 07/03/2021
64: How to clear up your mental mess in 5 steps with Dr Caroline Leaf 28/02/2021
63: How plant based eating can make you happier with The Happy Pear 21/02/2021
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