Episode Synopsis "What y'll been up to?/Fresh Start"

Happy New Year Twinies!!!!!!  After about a 6 month hiatus, we are back! We've missed you guys sooo much!!! We have lots to catch up on and we'll be sharing all the tea about what we've been up to. We will be sharing some of our challenges, but also some highlights. In addition to getting y'all up to speed on things, we will have tips on how to get a HEALTHY fresh start for the new year for the Mental Health Moment. Then we will transition into the word of the month which is "Realignment".  Y'all you are not going to want to miss this! We are dropping some gems that is guaranteed  to leave you inspired and ready to tackle new challenges so that you can step into your greatness.  Let's get Untwined!!!!

Listen "What y'll been up to?/Fresh Start"

More episodes of the podcast Untwined with Cathyanna and Krystle

• What y'll been up to?/Fresh Start
• Let's get personal: Grief
• Braking Chains
• InspiHeard
• Clean up and Let GO!
• Vaccine
• Married Vs. Single
• Imposter Syndrome
• Change and Transitions
• Change
• Self Care and the Beauty Salon
• Living in the Present
• Mind, Body and Soul
• High School and Growth
• Brown Skin
• Holiday Blues & Discipline
• "Strength" and Strength
• Untwined Introduction
• Untwined Trailer