This episode brings you behind-the-scenes insights into the journey of building a fitness business and creating lasting change in people's lives. From Robert's career shift from engineering to fitness to the impactful philosophy at Three Q Fitness, we explore how passion, consistency, and intentionality in both fitness and life can lead to profound results. Whether you're a coach, athlete, or someone looking to improve your health, this podcast is for anyone dedicated to making a lasting impact on their body, mind, and spirit. Tune in for motivating stories, expert coaching advice, and real talk on overcoming challenges in the pursuit of better health.

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