This short practice is here to assist as you come back to yourself—especially if you’ve been giving a lot, overdoing, or feeling a little off-center. Whether you're preparing for a night of dance or simply needing a reset, this meditation will guide you to ground your energy, soften your nervous system, and reconnect with your own presence. It’s a moment to tend to you. To restore your rhythm. To shift out of people-pleasing or performance and drop back into your body—where your true magnetism lives. This is an invitation to pause, breathe, and reclaim your energy before you move back into connection with life & others.Enjoy.

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