In this episode, we're diving deep into triggers. WWhy we avoid, deny, and fight our triggers and what we can do about it. We'll talk about lessons from Kobe Bryant's air balls in 1997. Kobe's response to this humiliating, embarrassing trigger allowed him to locate the weak spot to transform into success. Often, we avoid our triggers because they are confusing, overwhelming, and uncomfortable. This has many of us pull away, isolate, or pick up the energy-draining fights. In this episode, we will learn to look at our triggers with new eyes to see them differently. As we get connect with our triggers, they no longer own us. Get the full notes and information here: 

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