Shamash Alidina - Mindfulness For Dummies

Untangle
30/05/2016 24 min
Shamash Alidina - Mindfulness For Dummies

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Episode Synopsis


Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others.
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