Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

Untangle
17/07/2017 25 min
Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

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Episode Synopsis


Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating". She discusses how important it is to nourish ourselves on many different levels, so we don’t use food for quick comfort or to fill in the missing pieces.
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