This episode is all about power of softness, opening, and allowing in our lives. Avani shares her realizations from therapy and how she has been finding peace and stillness in the midst of a busy life. She talks about using yoga as a form of meditation with movement and the benefits of accessing the theta brainwave state. She emphasizes the importance of finding balance between the egoic state and the theta state and shares practical tips for grounding and practicing mindfulness in everyday moments.Today on Unsubscribe:Embrace Peace and Stillness: Softness, opening, and allowing can bring peace and stillness in our lives.Yoga as Meditation: Yoga can be a form of meditation with movement and can help access the theta brainwave state for healing and relaxation.Balancing Ego and Theta States: Finding balance between the egoic state and the theta state is important for our well-being.Mindfulness in Action: Practical tips like grounding into gratitude, cycling through breath, and using mantras can help us practice mindfulness in everyday moments.Life as Meditation: Being present in the flow of doing and using life as a meditation can bring joy and fulfillment.Chapters00:00 Introduction: The Power of Softness, Opening, and Allowing00:31 Embracing Softness and Opening Up02:24 Letting Go of Makeup Expectations04:46 Finding Stillness in a Busy Life07:06 Yoga as Meditation with Movement09:18 Accessing the Theta Brainwave State11:38 Balancing the Egoic State and the Theta State13:45 Practical Tips for Mindfulness in Everyday Moments15:34 Using Life as a Meditation17:57 Grounding into Gratitude for Present Moment Awareness20:16 Developing Mantras for Centering and Grounding22:41 Soften, Open, Allow: A Powerful Meditation Practice24:46 Bringing Peace and Joy into Every Moment26:58 Conclusion: Living a Life of MeditationConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

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