Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life.  In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.   For more on Nir Eyal, head to his website: https://www.nirandfar.com/   You can get his books here: Indestractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products ----    CREDITS:   Host: Dr Ron Ehrlich   Guest: Nir Eyal   Producer: Amelia Navascues ----    You can also watch this episode at https://drronehrlich.com/  -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  -----   CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

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