I noticed a sneaky little trick my brain was using to keep me stressed.  Regret!
I give a couple examples of how I noticed my brain immediately turn to regret, as soon as a stressful situation was almost over.
Regretting things from the past that can not be changed, is a sure fire way to cause suffering.
If you have chronic body issues, you can often learn to identify when you are having indulgent emotions like stress or regret BY LISTENING TO YOUR BODY!  
Listen here to learn more!
 
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
 
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
 
Website https://bodyandmindlifecoach.com
 
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
 
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
 
If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
 

Ver todos los episodios