How to be kind to yourself this year

10/02/2025 13 min

Listen "How to be kind to yourself this year "

Episode Synopsis

Are you too hard on yourself? In this episode, we explore the power of self-kindness—how to stop negative self-talk, embrace rest, and forgive yourself. It’s time to treat yourself with the same compassion you give others.

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🎧 Hit play and start your journey to self-compassion.