Progress isn’t always loud — sometimes it’s found in the small, quiet choices we make when no one’s watching. In this episode, Paul and Doug unpack the mental and emotional challenges of a week without big wins or dramatic setbacks. From navigating competing values — like choosing between personal goals and caring for loved ones — to practicing restraint, patience, and compassion, they explore how intention matters more than perfection.The deep dives this week tackle the courage to “keep it small” and the role of attachment theory in men’s relationships. With science-backed insights and personal stories, they highlight why emotional discipline, felt safety, and conscious connection are essential for men’s mental health.Listeners will walk away with practical tools to navigate guilt when values collide, strengthen relationships through intentional connection, and embrace the quiet progress that builds resilience over time.

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