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Listen "Ep. 8 - Overwhelm"
Episode Synopsis
In today's episode, Coach Joey discusses his thoughts on 'overwhelm culture'. He dives deep into his daily life and how he consistently feels overwhelmed.
More importantly, Coach Joey offers a reframe on that sense of overwhelm that plagues so many people this day in age. He explains that overwhelm is not a function of having too much to do, but rather a function of having too little focus on what needs to be done in this moment.
More importantly, Coach Joey offers a reframe on that sense of overwhelm that plagues so many people this day in age. He explains that overwhelm is not a function of having too much to do, but rather a function of having too little focus on what needs to be done in this moment.
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Ep. 109 - Holiday Survival Guide
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Ep. 108 - 3 Nutrition Behaviors to Burn Fat
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Ep. 107 - Data Over Emotions
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Ep. 105 - Why You Feel Tired All The Time
23/10/2025
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