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Listen "Ep. 19 - Anger Management"
Episode Synopsis
In today's episode, Coach Joey speaks to his experiences navigating anger issues.
The most important lesson will be that for many, anger is a carte blanche reaction to a variety of negative emotions. Through learning to separate his reaction from the stimulus, Coach Joey has been able to learn to identify what acute emotion he needs to respond to.
If you struggle with anger or emotional regulation, this episode is for you.
Related article by Coach Joey:
https://medium.com/illumination/anger-issues-productive-tips-to-handle-your-temper-and-save-your-relationships-44f15dca4e32?sk=6e51aaeac04cf9a961cd248f03e75af6
The most important lesson will be that for many, anger is a carte blanche reaction to a variety of negative emotions. Through learning to separate his reaction from the stimulus, Coach Joey has been able to learn to identify what acute emotion he needs to respond to.
If you struggle with anger or emotional regulation, this episode is for you.
Related article by Coach Joey:
https://medium.com/illumination/anger-issues-productive-tips-to-handle-your-temper-and-save-your-relationships-44f15dca4e32?sk=6e51aaeac04cf9a961cd248f03e75af6
More episodes of the podcast Unsolicited Advice with Coach Joey Szolowicz
Ep. 113 - Who Coaching Won't Work For
18/12/2025
Ep. 111 - When A Coach Burns You
04/12/2025
Ep. 109 - Holiday Survival Guide
21/11/2025
Ep. 108 - 3 Nutrition Behaviors to Burn Fat
14/11/2025
Ep. 107 - Data Over Emotions
07/11/2025
Ep. 105 - Why You Feel Tired All The Time
23/10/2025
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