We've all been told that setting specific, measurable, achievable, relevant, and time-bound goals (i.e., SMART goals) is the secret to success.  While the framework itself is easy enough to understand, actually sitting down and writing goals, let alone good ones, can be daunting. In this episode, rising M4 Joe Walden sits down with Molly to discuss all things goal-related. Joe shares his insights and reflections surrounding goal setting and intentionality and the massive impact it has had on his personal growth and overall gratification. Whether you are in your third year of medical school or just trying to be more intentional about your journey, this episode is for you! Resources:University of California — SMART Goals: A How to GuideSend us a text

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